HEALTHI

A Program built for

Sustainable weight loss and body composition goals

At Mosiac Medicine,

You can achieve sustainable weight health. Meet your weight and body composition goals for the LAST time with "HEALTHI"

What is HEALTHI?

HEALTHI is a transformative program designed for those who are ready to embrace long-lasting health and wellness, not just weight loss. This course focuses on sustainable, personalized strategies that fit seamlessly into your life, helping you achieve the health goals that matter most to you—without the stress of quick fixes or unrealistic diets.

Through a combination of nutrition, mindful movement, emotional awareness, and intentional rest, HEALTHI empowers you to cultivate a balanced, holistic approach to weight wellness. Each step of the program is crafted to help you reconnect with your body, listen to its natural cues, and build sustainable habits that support your overall well-being.

HEALTHI is not a one-size-fits-all approach. It’s tailored to meet you where you are, helping you create a personalized path to better health, sustainable weight wellness, and a life that feels good inside and out.

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You will learn to:

• Honor your body’s hunger signals and nourish it with whole foods.

• Examine emotional eating patterns and develop strategies for mindful eating.

• Appreciate the power of fullness and the importance of balanced meals.

• Move your body in a way that feels good—without rigid rules or restrictions.

• Practice self-compassion and give yourself grace throughout the journey.

• Rest intentionally and prioritize sleep as a key factor in your health.

HEALTHI is not a one-size-fits-all approach.

It’s tailored to meet you where you are, helping you create a personalized path to better health, sustainable weight wellness, and a life that feels good inside and out.

If you’re tired of quick fixes, counting calories, and restrictive diets, join us in HEALTHI and discover a better way to approach your health—one that’s rooted in compassion, mindfulness, and real-life balance.

Because health is about more than just the number on the scale—it’s about feeling your best every day.

I am ready to live life at my HEALTHI-est weight

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What is Included?

1. CUSTOMIZED EDUCATION

During the 6 month HEALTHI program, participants will have access to custom coaching and educational videos and worksheets created and lead by Dr. Gillen.

The program includes customized eating and exercise plans specific to YOUR goals.

2. BiWeekly VISITS WITH DR. GILLEN

Dr. Gillen is dedicated to ensuring your success. You will meet with her every 2 weeks, to focus on your medical weight journey and to have personalized coaching on the challenges and wins of your weight health journey.

3. CUSTOM COACHING and ACCOUNTABILITY

Support is paramount to success in any habit or goal. At MOSAIC Medicine with HEALTHI you will have weekly touchbases with your Certified Health Coach or Dr. Gillen. This will allow you to have personalized and honest visits to conquer your barriers.

4. MOVEMENT

Dr. Gillen has partnered with Vibrant Life Yoga to offer you customized Yoga in person bimonthly in addition to a customized series of recorded yoga videos. These classes will allow for a deeper dive into the body compassion and movement that comes with a weight journey. In addition, strength exercises are imperative to success and Dr. Gillen has included access to The Fit Collective year long strength training videos lead by her friend and teach Dr. Ali Novitsky.

5. COMPLETE TESTING AND SUPPORT

Part of the weight health goal in a medically supervised clinic involves total knowledge of your baseline and progressive labs. HEALTHI includes initial and followup complete functional medicine and obesity medicine labs and monitoring on our InBody 570 body scan. We will also incorporate the knowledge of a Continuous Glucose Monitor to help gain knowledge in your body's personal breakdown and metabolism of foods.

*Weight loss medications such as Semaglutide and Tirzepatide are available at additional cost