Fall in Love with Your Body Again Through Every Phase of Your Transition
A physician‑led strength, education, and support program for women navigating perimenopause and menopause.
Perimenopause and menopause are powerful transitions. This program is designed to support your body, mind, and strength through expert education, strategic movement, and community.
The Problem
Why This Phase Can Feel So Hard
- You've been told to "eat less, move more."
- You've Googled symptoms at 2am.
- You've tried random workouts that left you exhausted, not energized.
- You've wondered if what you're experiencing is "normal."
Here's the truth:
- Your symptoms aren't random. They're communication.
- Your hormones aren't "broken." They're changing, and your body needs different support now.
- Your strength matters more than ever, but how you train during this transition is critical.
What's missing isn't willpower. It's integrated, expert guidance that addresses your hormones, your metabolism, your gut health, your stress response, your relationships, AND your physical strength, all at once.
The Solution
Monthly Live Calls with
Dr. Alexia Gillen
Perimenopause & Menopause Education + Q&A with Dr. Alexia GillenÂ
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Monthly live education sessions
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Topics include hormone replacement, sleep, movement, stress, skin, and more
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Live Q&A so your specific questions get answered
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Ongoing guidance from a physician who understands this stage of life
- Community of like-minded womenÂ
 MOSAIC Strength & Foundations
Strategic, evidence‑based strength training designed for women in midlife.
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Strength training developed by Dr. Gillen's colleague Dr. Ali Novitsky
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10, 20, and 30‑minute strength workouts
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Progressive levels to meet you where you are
- Yoga
- Meditation
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Designed to build muscle, protect metabolism, and support Â
Build Muscle, Protect Your Metabolism, Feel Powerful
Why strength training NOW?
During perimenopause and menopause:
- You lose 0.5–1% of muscle mass per year (even without dieting)
- Declining estrogen reduces insulin sensitivity and increases fat storage
- Most weight loss approaches sacrifice muscle—leading to metabolic slowdown and weight regain
But truly! Why now???
So when you're 90 you can carry your groceries, carry your own luggage, chase after grandchildren, walk with freedom and so much more!
MOSAIC Strength delivers:
10-minute sessions, 3x/week
Minimum effective dose that actually works
3 progressive levels
From fully seated (Level 1) to standing strength work
No equipment required
Accessible anywhere
The Strategic Strength Approach™
Physical training paired with mental resilience
Proven Results
Feal-world data shows 95% of perimenopausal women in this program PRESERVED or GAINED muscle, even during weight loss.
3 PROGRESSIVE LEVELS
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Phase 1: Foundation
Master fundamental movement patterns and build a solid strength base
Phase 2: Progression
Advanced training to maximize strength, power, and body composition
Phase 3: Mastery
Increase intensity and challenge your body with progressive overload
Monthly Live Coaching & Q&A
with Dr. AlexiaÂ
You're not doing this alone.
Coaching on perimenopause & menopause topics
Hormones, symptoms, testing, treatments, lifestyle strategies
Community connection
Learn alongside other women navigating this transition.
Q&A sessions
Bring your questions, your struggles, your wins
Personalized guidance
Get clarity on what YOUR body needs
This is where the program becomes personal. Where your specific situation gets addressed. Where you feel seen, heard, and supported.
Why This Works
Mind + Body + Strength =Â ONE System
You can't separate them. And you shouldn't have to.
MOSAIC  treats your body as the interconnected system it is because that's how real transformation happens.
Who This Is For
This program is designed for you if:
- You're in perimenopause or menopause (ages 30–65+).
You're experiencing symptoms (or want to prevent them). - You're tired of fragmented advice that doesn't address the whole picture
- You want to feel strong, capable, and confident in your body
- You're ready to learn how to work WITH your body, not against it
- You value expert guidance and community support
All fitness levels welcome
From complete beginners to experienced movers
What You'll Experience
Transformation across every dimension
Physically
- Preserved or increased muscle mass (even during weight loss)
- Improved energy and metabolism
- Better sleep quality
- Reduced hot flashes and night sweats
- Stabilized blood sugar
- Stronger bones and joints
Mentally & Emotionally
- Clarity about what's happening in your body
- Confidence to advocate for yourself
- Reduced anxiety about symptoms
- Empowerment through education
- Connection with other womenÂ
Practically
- A clear, step-by-step system you can follow
- Time-efficient strategies that fit real life
- Personalized guidance from a functional medicine physician
- Tools you'll use for years to come
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