Introducing MOSAIC Strength
January 3rd and 4th Webinar Information Free 2-Day Wellness Training
Achieve Your Wellness Goals hosted by Mosaic Strength presented by The Fit Collective by physician and wellness expert Dr. Ali Novitsky, MD
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Join this free, two-part live educational training with physician and wellness educator Ali Novitsky, MD.
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Learn approachable, science-informed lifestyle habits that support strength, energy, and long-term wellbeing—without extremes or overwhelm.
Save My Spot – Free 2-Day Training
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What you'll Learn? The Metabolic Key Pillars
Pillar #1: Supporting Muscle Health
You’ll learn:
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How muscle contributes to daily strength and physical function
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Why maintaining strength can support long-term mobility and independence
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Simple weekly practices that help people stay active and engaged in movement
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How approachable strength routines can fit into a busy lifestyle
Pillar #2: Nourishing Your Body Through Balanced Nutrition
You’ll learn:
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A flexible daily eating framework to support steady energy
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How balanced meals may help with appetite rhythms and satisfaction
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Simple habits that promote consistency without rigid rules
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Practical strategies for choosing foods that feel good in your body
Pillar #3: Nervous System Support & Stress Regulation
You’ll learn:
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Why stress can influence energy, focus, and behaviors
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How simple tools can help you respond to stress more effectively
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Micro-habits that support self-awareness, consistency, and emotional steadiness
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How to create a foundation for long-term habit success
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Why Muscle Health Matters for Healthy Aging
Muscle plays a key role in how we move, feel, and function day-to-day.
Healthy muscle contributes to:
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Functional strength
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Glucose utilization
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Joint support
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Energy levels
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Balance and stability
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Emotional wellbeing
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Long-term mobility
This training explores approachable ways to begin strengthening your body safely and sustainably.
About the Strength Training Program
During the training, you’ll have the option to learn about a physician-designed, wellness-focused strength program created to support:
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Building or maintaining strength in as little as 10 minutes, 3 days per week
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Improved physical confidence and energy
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Joint stability and functional movement
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Routine consistency through short, guided sessions
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Accessible options for all experience levels
Participation in the program is completely optional and not required to attend the free training.
Meet Ali Novitsky, MD
Ali Novitsky, MD is a board-certified physician in obesity medicine, pediatrics, and neonatology. She is also an international speaker, Master Certified Coach, nutrition and exercise strategist, and host of The Metabolism, Muscles, and Mindset Podcast.
Dr. Novitsky’s educational approach focuses on:
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Strength-supportive movement
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Accessible, balanced nutrition concepts
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Practical mindset strategies
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Wellness tools that support confidence and sustainable change
She has educated thousands of adults—of all ages and fitness levels—on how to feel stronger, more capable, and more connected to their long-term wellness goals.
Her mission is simple:
To help you feel empowered in your body using strategies that are realistic, supportive, and grounded in science.
